I am teaching an 8 week Yoga class for local Groton town employees (town hall, police, fire) and rejoicing in getting to know people I’ve seen around town for years. There are many experienced, skilled Yoga teachers in town, so I feel honored to have been asked to teach this class.

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Tuesday, March 8, 2016

7:00 – 8:30 P.M.

WORKSHOP IN GROTON ON

MINDFULNESS, EATING AWARENESS,

LESS STRESS, MORE FUN, NO-DIETING

BY DONATION

Exploring credible research from Harvard and UCLA

Uncovering deeply-held beliefs

If not now, then when?

Call Barbara Rich, M.Ed.

508 397 6505

The post Workshop on Freedom from Emotional Eating appeared first on Yoga for Daily Living.

Monday November 9, 2015 7 p.m. – 8 p.m.
Monday November 16, 2015 7 p.m. – 8 p.m.
$25 per person, more or less (more if you can, less if you can’t)

Announcing our newest workshop!
Yoga isn’t what you think. You do not have to be young, thin, female, strong, healthy, or a lover of tofu. If you can breathe, you can practice Yoga!

To attend, call or email now, or fill out the Online Registration form.
508-397-6505 (Cell)
barbararich@verizon.net

The post Yoga For The Absolute Beginner appeared first on Yoga for Daily Living.

Around Town is an interview show on The Groton Channel and has been broadcasting for 15 years. The program is shown on channel 40 on Verizon FIOS and 191 on Charter Communications, also on Vimeo at thegrotonchannel.org.

In the interview Barbara Rich discusses the benefits of yoga and some of the origins of her interest in yoga.  Enjoy the interview below which is in the first 12 and half minutes or so:

The post TV Appearance On Groton Channel’s Around Town appeared first on Yoga for Daily Living.