Welcome to Yoga for Daily Living!
Now Offering Weekly
YOGA OFF THE MAT: MEDITATION-IN-MOVEMENT
…on Zoom…
Includes restorative, ancient Yoga philosophy, gentle stretching and mindful breathing, reaching for our best selves, standing with dignity, Yoga postures, and poetry.
Focus on good health, and opening up the senses.
Thursday evenings 7:00-8:15 p.m.
Beginning January 11, 2024
Come and discover what’s important, and let go of being yanked around by what isn’t kind, useful or true!
$20 per class
(check or PayPal)
Classes taught by Barbara J. Rich, M.Ed.
Kripalu certified, experienced Yoga/Meditation teacher
Call it mindfulness, meditation, stress reduction, or Yoga. It’s all about living in the here and now.