Welcome to Yoga for Daily Living!
Weekly Classes
Restorative stretching and mindful breathing, reaching for our best selves, standing with dignity, with useful Yoga asanas.
Focusing on self-care, opening up the senses.
Thursday evenings 7:00-8:15 p.m.
Classes taught by Barbara J. Rich, M.Ed.
Kripalu certified, experienced Yoga/Meditation teacher
Call it mindfulness, meditation, stress reduction, or Yoga. It’s all about living in the here and now.