Barbara J. Rich

Born in 1934, your instructor, Barbara J. Rich, M.Ed. achieved her Kripalu Yoga teacher training certification at Kripalu Center for Yoga and Health in Lenox, MA. She teaches weekly yoga classes in her private, peaceful yoga studio in Groton, Massachusetts.

She has found that F.E.A.R is often False Evidence Appearing Real. Through the ancient practices of meditation, mindfulness and Yoga, all of us can change our brain circuitry.
Oscar Wilde said, “Be yourself. Everyone else is taken.”

Barbara offers many strategies for taking Yoga “off the mat” into everyday life.