Workshop on Freedom from Emotional Eating

Workshop on Freedom from Emotional Eating

Tuesday, March 8, 2016

7:00 – 8:30 P.M.

WORKSHOP IN GROTON ON

MINDFULNESS, EATING AWARENESS,

LESS STRESS, MORE FUN, NO-DIETING

BY DONATION

Exploring credible research from Harvard and UCLA

Uncovering deeply-held beliefs

If not now, then when?

Call Barbara Rich, M.Ed.

508 397 6505

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About Barbara Rich

Born in 1934, Barbara is the oldest, healthiest Yoga teacher around! She balances a full-time practice as a Special Education advocate, part-time Yoga/Meditation teacher, volunteers with a criminal justice organization, and finds time to laugh, cry, giggle and sigh! Yoga is a spiritual practice. It does not involve standing on your head and sweating. We learn, little by little, non-judgmentally, to live this one, wild, precious life, breath by breath, moment by moment.

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