It helps me sleep, I stretch while I work, I am more aware of my posture as I type away. I don’t go every week but when I do go, I ask myself why I didn’t go last week.
I have had other yoga instructors over the years, but non compare to Barbara’s classes. She explains the postures/poses in a meaningful manner. Barbara reminds us to be in the present moment and we also work with meditative breathing. Occasionally she’ll read a poem or saying, some of which she has written that always seems to fit the moment. I highly encourage anyone seeking and excellent and caring Yoga teacher to try one of Barbara’s classes. You won’t be disappointed!
A grateful student. You are wonderful!
Barbara offers a balanced blend of motion and meditation in her yoga sessions, while emphasizing mindfulness as a constant goal. It’s a perfect fit for me.