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Welcome to Yoga for Daily Living!

Barbara Rich

Offering classes and individual one to one sessions in a relaxed, peaceful Yoga studio

Taught by Barbara J. Rich, M.Ed.
Kripalu-certified, experienced Yoga/Meditation teacher

Did you know that recent neuroscience research indicates Yoga is helpful for adults and adolescents with ADHD, insomnia, and anxiety?

You don’t have to be a pretzel to benefit from the gentle, ancient practice of Yoga.

Call or email now, or fill out the Online Registration form.
978-448-3751 (Home) – 508-397-6505 (Cell)
barbararich@verizon.net

Ten years ago, my daughter invited me to join her in Groton for a yoga class with Barbara. That initial experience was a life changer for me! Barbara’s gentle and warm personality and the non-judgmental atmosphere of the class were so welcoming. Barbara’s knowledge and expertise of both the physical and mental aspects of yoga help to guide and facilitate health, well-being, and relaxation. Each week we journey together with intentional breathing, mindful stretching postures and the challenging task of relaxing. Barbara always ends each session with a thought to carry us through the week. Learning to be mindful and live in the present has made all the difference!

Nancy B.Carlisle, MA