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Welcome to Yoga for Daily Living!

Barbara Rich

Offering classes and individual one to one sessions in a relaxed, peaceful Yoga studio

Taught by Barbara J. Rich, M.Ed.
Kripalu certified, experienced Yoga/Meditation teacher

Did you know that recent neuroscience research indicates Yoga is helpful for adults and adolescents with ADHD, insomnia, and anxiety?

You don’t have to be a pretzel to benefit from the gentle, ancient practice of Yoga.

Being the only 82 year old Yoga teacher in Groton, I offer my vast experience in the area of stress, mindlessness and fear! What I’ve found is that FEAR is often False Evidence Appearing Real.  Through the ancient practices of meditation and Yoga, I’m finding, at age 82, that I can change my brain, and stay totally healthy until they put me in the box! This is great news!

Dr. Seuss said, “We’re all a little weird, and life’s a little weird, and when two people meet each other, they put their weirdness together and call it love”!

Call or email now, or fill out the Online Registration form.
508-397-6505 (Cell)
barbararich@verizon.net

Ten years ago, my daughter invited me to join her in Groton for a yoga class with Barbara. That initial experience was a life changer for me! Barbara’s gentle and warm personality and the non-judgmental atmosphere of the class were so welcoming. Barbara’s knowledge and expertise of both the physical and mental aspects of yoga help to guide and facilitate health, well-being, and relaxation. Each week we journey together with intentional breathing, mindful stretching postures and the challenging task of relaxing. Barbara always ends each session with a thought to carry us through the week. Learning to be mindful and live in the present has made all the difference!

Nancy B.Carlisle, MA