Welcome to Yoga for Daily Living!

Barbara Rich

Offering classes and individual one- to- one sessions in a relaxed, peaceful Yoga studio

Taught by Barbara J. Rich, M.Ed.
Kripalu certified, experienced Yoga/Meditation teacher

Did you know that recent research indicates Yoga is helpful for adults and adolescents with PTSD, ADHD, insomnia, and anxiety?

You don’t have to be a pretzel to benefit from the gentle, ancient practice of Yoga.

Call it mindfulness, meditation, stress reduction, or Yoga. It’s all about living in the here and now.

Call or email now, or fill out the Online Registration form.
508-397-6505 (Cell)

Ten years ago, my daughter invited me to join her in Groton for a yoga class with Barbara. That initial experience was a life changer for me! Barbara’s gentle and warm personality and the non-judgmental atmosphere of the class were so welcoming. Barbara’s knowledge and expertise of both the physical and mental aspects of yoga help to guide and facilitate health, well-being, and relaxation. Each week we journey together with intentional breathing, mindful stretching postures and the challenging task of relaxing. Barbara always ends each session with a thought to carry us through the week. Learning to be mindful and live in the present has made all the difference!

Nancy B.Carlisle, MA